Bella Sol Yoga

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Yoga

Yoga

6 Types Of Yoga

Ever look into taking a yoga class and feel a little confused when you see all the different types of yoga out there? Yeah, I was too. There are so many! I haven’t done them all (I’ll  ...

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Yoga

Thankful

“Give thanks in all things.” 1 Thessalonians 5:18 Today I’m feelin’ thankful for a lot: Mom heating up apple juice in the microwave so we could drink some “warm  ...

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Yoga

Vulnerability

During March of my senior year of high school I watched one of the most viewed TED Talks of all time given by Brené Brown, The Power of Vulnerability. I remember her words having a huge impact  ...

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Yoga

Mindfulness

Mindfulness is a hot topic nowadays. In fact, a couple people recently asked me about the basics of mindfulness. I think it is one of the most important tools I use in my daily life, and  ...

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