Even though it’s a little cloudy, it’s been a good day so far! I got to teach my weekly Vinyasa Flow class this morning and had some new participants come. I typically just have one or two new people since the class is at 8:00 am and we’re in a college town (aka people are still enjoying their sleep), but today I had at least three new people come to class. Even another yoga instructor at Virginia Tech came this morning. I felt like keeping up with the positive vibes of today after I got home from campus so I made a Kale & Berry Smoothie Bowl. Here’s the quick and refreshing recipe.

Ingredients:

1. 1 cup kale
2. 1/4 cup frozen blueberries
3. 1/4 cup frozen raspberries
4. 1/2 banana
5. 1/4 cup strawberries (I used fresh but you can also use frozen)
6. 1/2 cup yogurt
7. 1/2 cup milk
8. 1 scoop vanilla protein powder (optional)
9. Walnuts
10. Chia seeds
11. Coconut shavings
12. Honey

The directions are pretty simple. Combine ingredients 1-7 in a blender, and pour the mix into a bowl. Sprinkle walnuts, chia seeds, and coconut shavings on top. You can also top your acai bowl with slices of the remaining 1/2 of the banana and drizzled honey. Stir and enjoy!